louql on Nostr: Find an interesting video on YouTube. Useful points for a health life. -Low salt diet ...
Find an interesting video on YouTube.
Useful points for a health life.
-Low salt diet
-A mostly plant-based diet: vegetable, fruits, whole grains, beans
-Don’t eat too much animal foods
-Do things make you sweat: exercise, being outside, going to a sauna, living in a warm place
-Don’t smoke, don’t drink much
-Have a good social support: loved ones, family, children, friends
-Sleep 8 hours every day
-Don’t stressed out: be mindful, meditate, release the stress back into the universe
https://youtu.be/25LUF8GmbFU?si=0ZJRnbiFt8IxxQnu
Useful points for a health life.
-Low salt diet
-A mostly plant-based diet: vegetable, fruits, whole grains, beans
-Don’t eat too much animal foods
-Do things make you sweat: exercise, being outside, going to a sauna, living in a warm place
-Don’t smoke, don’t drink much
-Have a good social support: loved ones, family, children, friends
-Sleep 8 hours every day
-Don’t stressed out: be mindful, meditate, release the stress back into the universe
https://youtu.be/25LUF8GmbFU?si=0ZJRnbiFt8IxxQnu