atyh on Nostr: i lived in Eastern Europe for a while. while i was there, i ate lots of dairy, lots ...
i lived in Eastern Europe for a while. while i was there, i ate lots of dairy, lots of bread, and alot of olive oil, and got thinner.
in the states, i commuted by bicycle. about 20 miles a day, and lifted heavy 4 days a week. i ate healthier too. my weight stayed the same. well actually no. it increased because of increased muscle mass. but my BFP stayed basically the same.
This experience alone told me something else was going on with obesity in America. In some cases it is lack of activity. But there is something else going on. How we grow, process, and preserve our food in America is making everybody fat.
in the states, i commuted by bicycle. about 20 miles a day, and lifted heavy 4 days a week. i ate healthier too. my weight stayed the same. well actually no. it increased because of increased muscle mass. but my BFP stayed basically the same.
This experience alone told me something else was going on with obesity in America. In some cases it is lack of activity. But there is something else going on. How we grow, process, and preserve our food in America is making everybody fat.