Roman Simon on Nostr: Always train fasted! The body needs a reason to become stronger. Show it that the ...
Always train fasted! The body needs a reason to become stronger. Show it that the world is harsh and you struggle to find food (the training part), then when you do your max (train to failure), you finally get food. And the body will give you everything you need (testosterone and muscle) to make it easier the next time. It is the natural way we have been living for millions of years.
Published at
2024-08-03 09:11:43Event JSON
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