redsun3000 on Nostr: I want to share my thoughts on the animal-based diet and what it has become for me. I ...
I want to share my thoughts on the animal-based diet and what it has become for me. I don’t believe it’s specifically meat or eggs or cheese that makes the difference—there’s no miracle in animal products. The key factor, especially for bigger guys like me, is the nutrient density of the food.
For me, my sense of hunger acts as a compass. I’ve struggled with constant hunger for as long as I can remember, and I don’t always have the time, energy, or money to cook or seek out the best foods on an omnivore diet.
Compared to an omnivore or even a vegan diet, which requires a lot more planning and micromanagement, the animal-based diet is much simpler. I eat just 1-2 times a day with minimal cooking, usually sticking to 1-3 ingredients per meal. There’s no need for snacking, and I barely drink water between meals, maybe just a little
For me, my sense of hunger acts as a compass. I’ve struggled with constant hunger for as long as I can remember, and I don’t always have the time, energy, or money to cook or seek out the best foods on an omnivore diet.
Compared to an omnivore or even a vegan diet, which requires a lot more planning and micromanagement, the animal-based diet is much simpler. I eat just 1-2 times a day with minimal cooking, usually sticking to 1-3 ingredients per meal. There’s no need for snacking, and I barely drink water between meals, maybe just a little