rakoo on Nostr: gm frens. Monday morning short routine. I even have time to do a little more before ...

gm frens. Monday morning short routine. I even have time to do a little more before going to the office.

#workout

Día1
August 12 07:42-08:50

Barbell Squat
1. 40 Kg x 5 Reps
2. 50 Kg x 5 Reps
3. 60 Kg x 3 Reps
4. 65 Kg x 5 Reps
5. 75 Kg x 5 Reps
6. 85 Kg x 5 Reps

Barbell Shoulder Press
1. 17 Kg x 5 Reps
2. 21 Kg x 5 Reps
3. 25 Kg x 3 Reps
4. 28 Kg x 5 Reps
5. 32 Kg x 5 Reps
6. 36 Kg x 5 Reps

Romanian Deadlift
1. 50 Kg x 10 Reps
2. 50 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 50 Kg x 10 Reps

Dumbbell Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps

Rubber Band Face Pull
1. 3 Kg x 15 Reps
2. 3 Kg x 15 Reps
3. 3 Kg x 15 Reps