wraptile on Nostr: clacke: seeking 🇸🇪🇭🇰💙💛 You can never go wrong with swimming! Though ...
clacke: seeking 🇸🇪🇭🇰💙💛 (npub1njz…q92f) You can never go wrong with swimming!
Though generally the best exercise is the one you can stick to so explore around for something you can easily integrate.
Personally the only way I can stick to gym is by forfeiting results and goals and just accepting that it's just a sacrifice to the ancient gods so they allow me to live.
Also ppl undestimate how much calories idle muscles burn so building up also extends your calorie budget :)
Though generally the best exercise is the one you can stick to so explore around for something you can easily integrate.
Personally the only way I can stick to gym is by forfeiting results and goals and just accepting that it's just a sacrifice to the ancient gods so they allow me to live.
Also ppl undestimate how much calories idle muscles burn so building up also extends your calorie budget :)