Nav on Nostr: Foods to Eat Instead of Taking Supplements- 1. Zinc - Pumpkin seeds, chickpeas, ...

Foods to Eat Instead of Taking Supplements-

1. Zinc - Pumpkin seeds, chickpeas, cashews.
2. Calcium - Almonds, kale, sesame seeds.
3. Magnesium - Bananas, dark chocolate, spinach.
4. Iron - Spinach, lentils, quinoa.
5. Vitamin C - Oranges, strawberries, bell peppers.
6. Vitamin D - Mushrooms, egg yolks, fortified cereals.
7.Omega-3 - Walnuts, flaxseeds, chia seeds.
8. Vitamin A - Sweet potatoes, carrots, apricots.
9. Potassium - Avocados, bananas, potatoes.
10. Vitamin E - Sunflower seeds, almonds, hazelnuts.
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