Chris Liss on Nostr: When you first start digging into matters of health and nutrition, the answers seem ...

When you first start digging into matters of health and nutrition, the answers seem obvious — fasting, grass-fed beef, cut carbs.

But the more you dig, the more you realize what you don’t know — eating for genetic phenotype, lack of sugar/too much exercise spiking cortisol, etc.

I know real food > processed food, some sun > no sun, some exercise > none. Everything else is up for debate.