greeny on Nostr: FYI Palm oil Palm seed oil Soybean oil Cottonseed oil Anything that says made with ...

FYI

Palm oil
Palm seed oil
Soybean oil
Cottonseed oil

Anything that says made with bio engineered ingredients

Really anything with an ingredients label in general is terrible for your health

I don’t fall into the only eat steak camp…

But 90% of items in most grocery shops are straight up poisoning you

For example
Beef. 1 ingredient

That’s good

Egg
With butter

2 ingredients that’s good

Apple
1 ingredient that’s good

Fish 1 ingredient

Cheese

A banana 1 ingredient

Basically anything with 1 or 2 ingredients I like

Peanuts 1 ingredient peanuts

Real food
Not fiat food