lopp on Nostr: Thanks to the help of a personal trainer, in the last 3 months I've gone from 28% ...
Thanks to the help of a personal trainer, in the last 3 months I've gone from 28% body fat at 175 pounds to 20% body fat at 195 pounds.
AKA lost 10 pounds of fat while gaining 30 pounds of muscle.
Published at
2023-11-20 13:33:00Event JSON
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"content": "Thanks to the help of a personal trainer, in the last 3 months I've gone from 28% body fat at 175 pounds to 20% body fat at 195 pounds.\n\nAKA lost 10 pounds of fat while gaining 30 pounds of muscle.",
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