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WTL /
npub179e…6tg2
2024-06-21 12:57:32

WTL on Nostr: Friday: 105 seconds of plank 11 minutes of yoga for runners 6.12km of #running ...

Friday:
105 seconds of plank
11 minutes of yoga for runners
6.12km of #running (18°C) - started off walking with TAVAlonia (npub1ztx…0aek)

Nice break from the insane heat in the morning, but it's still warm for me.

On the plus side, VeloFix is here servicing my bike!

Author Public Key
npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2