notesbydon on Nostr: I think I figured out how to work my body for optimal physical performance!!! And the ...
I think I figured out how to work my body for optimal physical performance!!! And the beauty of it it's really simple. Here are some takeaways that work for me (maybe experiment if they work for you!):
+ Last meal OTD before 7PM
+ Last hour of the day, no screens. + Blue light blockers from sunset onwards.
+ Hydration = electrolytes, lemon (3-4L including coffee etc)
+ Listen to the body what workload I need. A mix between running, boxing, calisthenics, yoga and fun sports with friends.
+ Walk daily, but as an intention not a rule.
+ Adapt!!!! If you slack, drink alcohol, or eat late.. just adapt. Be kind to yourself & add some electrolytes, magnesium and stay cool 😎.
+ Be your own best fan! Always talk yourself up. You are human, you make mistakes and it's ok. Set up systems, be kind and persistent.
YOU WILL SUCCEED.
ask me anything -- love to empower people
🎼POWER TO THE PEOPLE
+ Last meal OTD before 7PM
+ Last hour of the day, no screens. + Blue light blockers from sunset onwards.
+ Hydration = electrolytes, lemon (3-4L including coffee etc)
+ Listen to the body what workload I need. A mix between running, boxing, calisthenics, yoga and fun sports with friends.
+ Walk daily, but as an intention not a rule.
+ Adapt!!!! If you slack, drink alcohol, or eat late.. just adapt. Be kind to yourself & add some electrolytes, magnesium and stay cool 😎.
+ Be your own best fan! Always talk yourself up. You are human, you make mistakes and it's ok. Set up systems, be kind and persistent.
YOU WILL SUCCEED.
ask me anything -- love to empower people
🎼POWER TO THE PEOPLE