Col on Nostr: The best predictor for how long you’ll live isn’t your age, or conditions such as ...

The best predictor for how long you’ll live isn’t your age, or conditions such as diabetes or heart disease, says Outside Online, it’s how much physical activity you do each day. That’s the conclusion of researchers at the University of Colorado, who looked at the predictive power of 15 longevity markers. Top of the list was how much you move, measured by wrist devices, ahead of age, mobility, self-assessed health, diabetes & smoking. Want to live longer? “Open the door, step out & get moving.”