brady on Nostr: The last few years I’ve gradually exercised less and consumed more calories. I’m ...

The last few years I’ve gradually exercised less and consumed more calories.

I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.

So last week I got out my food scale, started tracking all the calories and macronutrients, didn’t drink alcohol, and walked a lot.

Down 3.6 pounds out of the gate. Feeling good, blood pressure down. Dog happier.