mcshane on Nostr: one meal per day, mostly wagyu 🥩 week one results -down from 183lb to 175lb -feel ...
one meal per day, mostly wagyu 🥩 week one results
-down from 183lb to 175lb
-feel more energetic
-jumping rope more
-hiking more
-more supplemental lifts during the week
-feel sharper in jiu jitsu classes
this combined with no nicotine has improved mood & relaxation.
I’ve gone months on one meal per day in the past and the key is always nixing sugar & then carbs. Steak is so filling it makes this incredibly easy. Raw steak every few days gives the meals more variety & fun.
10/10 definitely recommend. gonna keep it rolling
-down from 183lb to 175lb
-feel more energetic
-jumping rope more
-hiking more
-more supplemental lifts during the week
-feel sharper in jiu jitsu classes
this combined with no nicotine has improved mood & relaxation.
I’ve gone months on one meal per day in the past and the key is always nixing sugar & then carbs. Steak is so filling it makes this incredibly easy. Raw steak every few days gives the meals more variety & fun.
10/10 definitely recommend. gonna keep it rolling