Sir Matthew, Black Knight 🇺🇸 on Nostr: npub1cuscs…66789 One way to force yourself to eat slower is start building your ...

npub1cuscsrz6efq99ptktk26x58v4yqy9y46ytp8xw4rjjwq0wlt6znst66789 (npub1cus…6789)
One way to force yourself to eat slower is start building your tolerance to spicy food. Spices have some nice health bonuses in addition to the flavor