Jerome (He/Him) on Nostr: For the last month I've been logging my food and weight every day, hoping to become ...

For the last month I've been logging my food and weight every day, hoping to become more cognizant of my calorie intake.

I like to have a systems perspective when it comes to any kind of habit forming, so I hate fast fad diets that require a big change in lifestyle.

Instead, I would like to have a general idea of where I want to head and I can make gentler direction changes toward it.