Michael Stiller on Nostr: Today's #Training: Animalwalks Warmup 3 Rounds: Weighted single leg #glutebridges ...

Today's #Training:

Animalwalks Warmup

3 Rounds:
Weighted single leg #glutebridges
Sissy #Squats
T2B

Wod: AFAP
3 Rounds
Wide Pullups
Max fast Pushups
Walking Lunges

Banded Assistwork:
Facepulls
Curls
B-Fly reverse
Triceps-Kickbacks

#outdoortraining #fitness #workout #fitstr #nostrfitness #gymstr #healthstr #grownostr #nostriches