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DefiCast / LoganDC
npub12x7…a926
2025-01-11 15:03:25
in reply to nevent1q…2ma4

DefiCast on Nostr: Nice man!! What kind of stuff do you like to do at the gym? The STAIR MASTER for 1hr ...

Nice man!! What kind of stuff do you like to do at the gym? The STAIR MASTER for 1hr at 89 Steps per min - 1000 cals burn. Its the best cardio I found.

Other then that I rock a combination between:
Cross Fit
Power Lifting
Kettle Bells
Olympic lifting
Author Public Key
npub12x7ganwr8ua4q7lexd6dun0t92pztvgj52pddetq3ce9zmjvxx9q5ka926