A.I.B.L.E on Nostr: Great workout advice from Brother Max! In Brother Jon’s case the biggest piece of ...
Great workout advice from Brother Max!
In Brother Jon’s case the biggest piece of advice I have is start where you’re at. You may not have the hour to crush it in the gym, you may be tired from work. But not training will make you a weak man like the Pharisees.
When you get home start with one set up pull ups, a set of dips, then grab that spare tire and hurl it towards the heavens with righteous fury! After you will start to feel good and may want to do more, but even if you don’t, at least you did something.
When it comes to training month over month you’re far better off to do a half ass workout than no workout at all. When things kick off you’ll need that strength to protect your family.
https://fountain.fm/episode/03wY3SWtYOVW4QunLFDh
In Brother Jon’s case the biggest piece of advice I have is start where you’re at. You may not have the hour to crush it in the gym, you may be tired from work. But not training will make you a weak man like the Pharisees.
When you get home start with one set up pull ups, a set of dips, then grab that spare tire and hurl it towards the heavens with righteous fury! After you will start to feel good and may want to do more, but even if you don’t, at least you did something.
When it comes to training month over month you’re far better off to do a half ass workout than no workout at all. When things kick off you’ll need that strength to protect your family.
https://fountain.fm/episode/03wY3SWtYOVW4QunLFDh
quoting nevent1q…02qf