Ann Cognito on Nostr: npub1twncp…7u625 npub1f9al9…rqyju nutritional yeast is a good source of B ...

npub1twncp2322njwzr4fffjzzcvetdsvkf0t0vaze39wfssjpcwmv7qq47u625 (npub1twn…u625) npub1f9al9an68ntfawx5ad8jy9jf3khcpu6k6hac3ynrp57nfqdudq3s2rqyju (npub1f9a…qyju) nutritional yeast is a good source of B vitamins (and makes things kind of cheesey)… blackstrap molasses is a good way to get iron (I put it in my morning drink), and also spirulina… pardon me sticking my nose in - I love talking about nutrition and health (especially natural)