Michael Freed on Nostr: Still no hiking but my Peroneal tendinitis and Achilles tendonitis is doing much, ...
Still no hiking but my Peroneal tendinitis and Achilles tendonitis is doing much, much better. Rest, ice, stretching, and better shoes is helping so far. Now I'm doing some exercises to strengthen the muscles and tendons (balancing on one leg and resistance bands).
I did so much with bad shoes and bad feet last year. I'm looking forward to what I will be able to do this year!
#hiking #backpacking #tendonitis #peronealtendonitis
Published at
2024-01-14 17:43:48Event JSON
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"content": "Still no hiking but my Peroneal tendinitis and Achilles tendonitis is doing much, much better. Rest, ice, stretching, and better shoes is helping so far. Now I'm doing some exercises to strengthen the muscles and tendons (balancing on one leg and resistance bands).\n\nI did so much with bad shoes and bad feet last year. I'm looking forward to what I will be able to do this year!\n\n#hiking #backpacking #tendonitis #peronealtendonitis\n\nhttps://media.mas.to/masto-public/media_attachments/files/111/755/526/822/658/471/original/816a069c83a7a041.jpg",
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