sovereignbeef on Nostr: Magnesium promotes restful sleep. Magnesium Citrate is typically better absorbed. I ...
Magnesium promotes restful sleep. Magnesium Citrate is typically better absorbed. I do 200-300mg before bed from Nutrabio.
My girl uses a foot spray. Also comes in cream. Not sure the brand on that.
What’s the current sleep regiment look like? Usually there’s a lifestyle issue that needs to be adjusted before adding supplements in.
Published at
2025-02-07 11:52:44Event JSON
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"content": "Magnesium promotes restful sleep. Magnesium Citrate is typically better absorbed. I do 200-300mg before bed from Nutrabio.\n\nMy girl uses a foot spray. Also comes in cream. Not sure the brand on that.\n\nWhat’s the current sleep regiment look like? Usually there’s a lifestyle issue that needs to be adjusted before adding supplements in.",
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