chrispatrick on Nostr: Sensible unprotected sun exposure and getting outdoors in the shade is the greatest ...
Sensible unprotected sun exposure and getting outdoors in the shade is the greatest health return on investment.
A powerful low time preference health activity.
1. Go out into the sun early in the morning priming it for later.
2. Use Dminder or My Circadian app to input your skin type and location to check how long you can safely stay in the sun unprotected without burning during high UV times.
3. Slowly build up your solar callus by doing 1&2.
4. Make sure your circadian health is optimised in the evening low ALAN and blue light. Wear blue blockers.
A powerful low time preference health activity.
1. Go out into the sun early in the morning priming it for later.
2. Use Dminder or My Circadian app to input your skin type and location to check how long you can safely stay in the sun unprotected without burning during high UV times.
3. Slowly build up your solar callus by doing 1&2.
4. Make sure your circadian health is optimised in the evening low ALAN and blue light. Wear blue blockers.
quoting note1cyu…qfsmTelling your patient to avoid Sun exposure is medical malpractice