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2024-02-16 11:00:02

swmtr on Nostr: 🏊🌊 #78: Engage your lat muscles during freestyle. Each time you pull, your lat ...

🏊🌊 #78: Engage your lat muscles during freestyle. Each time you pull, your lat muscle should work hard. Try sculling for a change. :) Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
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