mimikmorgan on Nostr: Glute Day... A great ass is an absolute must to have at any age. Head to the gym… ...

Glute Day...

A great ass is an absolute must to have at any age.

Head to the gym…

100 Core Triceps 10 lb ankle/ 20 weight ( 50 butt up😜)
100 Plié Squats
3 Wall Sits -1 minute each
30 Russian Splits