Jerome on Nostr: 御園はくい ✝️ The Autism Supremacist Cow Cow Christofascist ✝️ magnesium ...
御園はくい (nprofile…azjd) ✝️ The Autism Supremacist Cow Cow Christofascist ✝️ (nprofile…s2gy) magnesium is really good for sleep. I recommend magnesium glycinate.
I just buy it in powder form. It doesn't taste great but the taste doesn't linger and it's not that bad so it's worth it to save money imo
Magnesium glycinate will also give you really vivid and nice dreams
Magnesium L-Threonate will give you really vivid and strange dreams. Like borderline nightmare but not really.
Magnesium citrate will make you shit the bed
I haven't tried magnesium malate but I've heard it can be energizing (possibly due to the malic acid) so I wouldn't recommend it for sleep
Almost half of the US population is deficient in magnesium.
I just buy it in powder form. It doesn't taste great but the taste doesn't linger and it's not that bad so it's worth it to save money imo
Magnesium glycinate will also give you really vivid and nice dreams
Magnesium L-Threonate will give you really vivid and strange dreams. Like borderline nightmare but not really.
Magnesium citrate will make you shit the bed
I haven't tried magnesium malate but I've heard it can be energizing (possibly due to the malic acid) so I wouldn't recommend it for sleep
Almost half of the US population is deficient in magnesium.