btc.coach on Nostr: Todays Full Body Strength Workout: Feel free to try it and let me know how You liked ...

Todays Full Body Strength Workout:
Feel free to try it and let me know how You liked it!

1. Lat pull 4x8

2. dumbbell bench press 5x8

3. dumbbell pullover 4x8

4. GHD situps 4x12

5. dumbbell incline curls 3x12

6. ez bar skullcrusher 3x12

7. barbell Romanian deadlifts 4x8

8. dumbbell walking lunges 4x8

____

sets x reps

choose a weight that You could barley do 1-2 reps more with for a specific rep count!

2 minutes rest in between sets