rakoo on Nostr: good monday! I'm just starting this medium intensity week before going to work. ...

good monday!

I'm just starting this medium intensity week before going to work.

#workout #ohp


OHP 555
October 21 08:10-09:25

Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 22 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 29 Kg x 5 Reps
5. 33 Kg x 5 Reps
6. 37 Kg x 5 Reps

Barbell Bench Press
1. 51 Kg x 10 Reps
2. 47 Kg x 10 Reps
3. 44 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 36 Kg x 10 Reps

Pullup
1. 85 Kg x 7 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps

Alternating Dumbbell Hammer Curl
1. 10 Kg x 8 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps

Dumbbell Side Raise
1. 5 Kg x 15 Reps
2. 5 Kg x 15 Reps
3. 5 Kg x 21 Reps

Bent-over Side Raise
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 20 Reps