Brisket on Nostr: Being triggered by someone's words is a huge opportunity for growth. It means that ...

Being triggered by someone's words is a huge opportunity for growth.

It means that what they've said has agitated an already hurt part of yourself. They've sprinkled salt on a wound.

Explore it & be compassionate to the part of you that is scared or hurt. Observe that feeling in a state of neutrality until the feeling dissipates.