mleku on Nostr: yay i finally did my second exercise type today, was pretty easy actually, squats... ...

yay i finally did my second exercise type today, was pretty easy actually, squats...

this one in particular is going to be beneficial to me - i'm already starting to get better condition due to eliminating intestinal irritants from my diet, the walk up to the shops, which i do one or two times a day, is distinctly getting easier and squats will accelerate this - maybe in a few weeks i'll be power walking all the way up there 😁

gonna leave some time for rest and finally do my first one again, pull-ups - perhaps by next week i can do three ☺️

also did my portuguese lesson today... it's a funny language... there's quite a few sounds in it that you don't see in the text at all, but as i get used to how the sentences are strung together and the proper way to say them i'm getting more comfortable with it

maybe by the time i'm ready to get out of here i will finally be fluent in a second language. lol