w_kemp on Nostr: The vast majority of chronic illness is a result of poor lifestyle and often ...

The vast majority of chronic illness is a result of poor lifestyle and often preventable through proper nutrition and exercise.

Sure, drinking enough water, eating food to nourish your body, exercising daily, getting enough sleep and managing your health isn’t “fun”.. but neither is dying young.

Put in the work and pay for it now, or you’ll end up paying for it later.

#Nutrition #Fitness #Health #GrowNostr