Valerie Roney on Nostr: I have very recently left a bad environment, into a healthy one. Weirdly I am ...

I have very recently left a bad environment, into a healthy one. Weirdly I am surprisingly not ok, which is also illuminating that shit was WAY more traumatizing than I realized.
A helpful friend observed I'm "getting sensation back after being wholly numbed" ergo intensely swamped on a whole range of emotions.
My usual tricks aren't working. Whatcha got for context and/or amygdala hacks? I need some new skills/paradigms.
Also autism may be in play/amplifying?