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pl21 / philipp
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2023-02-18 08:01:04
in reply to nevent1q…xaph

pl21 on Nostr: What about your shoulders, are you sure you are doing the classic chest exercises ...

What about your shoulders, are you sure you are doing the classic chest exercises correctly? From my personal experience i have trained the shoulders (and triceps) more than the chest due to wrong execution for a long time.
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