ROG23 on Nostr: Mobility: Back Bridge Benefits: - Strengthens posterior chain - Core stability - ...
Mobility: Back Bridge
Benefits:
- Strengthens posterior chain
- Core stability
- Improves spinal flexibility
- Reduced lower back pain
Published at
2024-09-28 18:36:10Event JSON
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"content": "Mobility: Back Bridge \n\nBenefits:\n- Strengthens posterior chain\n- Core stability \n- Improves spinal flexibility \n- Reduced lower back pain \nhttps://m.primal.net/LEpd.mov",
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