FightFree2030 on Nostr: It takes a lot of energy to sleep well. Insomnia is a symptom of metabolic syndrome. ...
It takes a lot of energy to sleep well.
Insomnia is a symptom of metabolic syndrome. Like most people, your glucose metabolism has probably been retarded by consuming seed oils for years.
Try this: take #thiamine with methylated b vitamins in the morning and magnesium glycinate (300mg) in the morning and before bed.
This will resaturate your cellular machinery with the cofactors needed to produce energy again. Should notice more clean energy in the day and deeper sleep at night after a few days adjustment period.
1. https://www.amazon.com/gp/aw/d/B00EPQN0HK
2. https://www.amazon.com/Pure-Encapsulations-Magnesium-Supplement-Metabolism/dp/B0058HWV9S
Insomnia is a symptom of metabolic syndrome. Like most people, your glucose metabolism has probably been retarded by consuming seed oils for years.
Try this: take #thiamine with methylated b vitamins in the morning and magnesium glycinate (300mg) in the morning and before bed.
This will resaturate your cellular machinery with the cofactors needed to produce energy again. Should notice more clean energy in the day and deeper sleep at night after a few days adjustment period.
1. https://www.amazon.com/gp/aw/d/B00EPQN0HK
2. https://www.amazon.com/Pure-Encapsulations-Magnesium-Supplement-Metabolism/dp/B0058HWV9S