ChipTuner on Nostr: It happens. Had the same issue end of 2019-2020. Let me know if I can be of any help ...
It happens. Had the same issue end of 2019-2020.
Let me know if I can be of any help if you want to get into (or back into) weight training! Nutrition is wild, imo there is no real good advice, I've tried so many "diets" for years, just avoid a starvation/low calorie diet. Deficit, training and patience! I just pay a doctor to tell me what to eat monthly now. It's been a long learning process.
I lost 55lbs from jan 2021 to april 2024 on starvation, then had to put a some back on to recover, so don't do what I did XD
Let me know if I can be of any help if you want to get into (or back into) weight training! Nutrition is wild, imo there is no real good advice, I've tried so many "diets" for years, just avoid a starvation/low calorie diet. Deficit, training and patience! I just pay a doctor to tell me what to eat monthly now. It's been a long learning process.
I lost 55lbs from jan 2021 to april 2024 on starvation, then had to put a some back on to recover, so don't do what I did XD