Andrew Gifford ME/CFS photos on Nostr: Cardiologist Dr Boon Lim on breathing and Long Covid. Breathing well (long, slow, ...
Cardiologist Dr Boon Lim on breathing and Long Covid.
Breathing well (long, slow, gentle, always through the nose, c.5-6 seconds at rest) + breath holds def eases my ME symptoms.
I'm going to attempt to seek his thoughts on breath holds (a pun is implied here).
https://podcasts.apple.com/us/podcast/4-balancing-the-autonomic-nervous-system-with-dr-boon/id1767819213?i=1000675565036
Breathing well (long, slow, gentle, always through the nose, c.5-6 seconds at rest) + breath holds def eases my ME symptoms.
I'm going to attempt to seek his thoughts on breath holds (a pun is implied here).
https://podcasts.apple.com/us/podcast/4-balancing-the-autonomic-nervous-system-with-dr-boon/id1767819213?i=1000675565036