DB Schwein on Nostr: npub19cykc…vl06z I just had mine a few months ago. The biggest one was the not ...
npub19cykc89nt3r5txr8rtelan5rpmqt0aavcm930c60esh6q84dmypshvl06z (npub19cy…l06z)
I just had mine a few months ago. The biggest one was the not doing *anything* strenuous - I sat in a bike seat for maybe 5 minutes just slowly pedaling, and that was enough to start me bleeding. It was just spotting, but still. No pressure anywhere near the area. So no letting those kids crawl into your lap, or wearing fitted non-stretch waistbands.
I just had mine a few months ago. The biggest one was the not doing *anything* strenuous - I sat in a bike seat for maybe 5 minutes just slowly pedaling, and that was enough to start me bleeding. It was just spotting, but still. No pressure anywhere near the area. So no letting those kids crawl into your lap, or wearing fitted non-stretch waistbands.