Alex_a on Nostr: I am currently reading a lot about the topic of longevity. It is becoming ...

I am currently reading a lot about the topic of longevity. It is becoming increasingly clear to me that many factors interact when it comes to a good and long life.
Nutrition, exercise/sport, psyche and sleep are just a few factors. Everything plays together. Lots to think about. Do you guys worry about things like this? Or maybe you think that it has time because you are still young?
#Health #Sports #Exercise #Sleep #Psyche #Nutrition #plebchain