Dr. Fernando Morales on Nostr: If you have 14% body fat and weigh 72kg, you can use the following equation to ...
If you have 14% body fat and weigh 72kg, you can use the following equation to calculate your lean body mass (body weight if you didn't have any fat):
LBM = body weight - (body weight x body fat %)
With your data, the result is 61.92
So you'd should have at leat 109gr of protein a day.
Published at
2024-11-19 01:54:46Event JSON
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"content": "If you have 14% body fat and weigh 72kg, you can use the following equation to calculate your lean body mass (body weight if you didn't have any fat):\n\nLBM = body weight - (body weight x body fat %)\n\nWith your data, the result is 61.92\n\nSo you'd should have at leat 109gr of protein a day. ",
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