Randahl Fink on Nostr: Does exercise matter? New study shows an 11 year difference in life expectancy ...
Does exercise matter? New study shows an 11 year difference in life expectancy between the least and the most active.
I get that if you do not exercise this sounds depressing. But as a former couch potato, here is my best advise:
When I was 30, I grew really tired of being in bad shape, and luckily I realised the only reason I never exercised was, it bored me. So I tried out 10 different ways to exercise, and suddenly I found something which I thought was fun…
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https://edition.cnn.com/2024/11/15/health/physical-activity-extend-life-expectancy-wellness/index.html
I get that if you do not exercise this sounds depressing. But as a former couch potato, here is my best advise:
When I was 30, I grew really tired of being in bad shape, and luckily I realised the only reason I never exercised was, it bored me. So I tried out 10 different ways to exercise, and suddenly I found something which I thought was fun…
1/2
https://edition.cnn.com/2024/11/15/health/physical-activity-extend-life-expectancy-wellness/index.html