remoney on Nostr: By directing your attention back to your breathing and learning to work with it, you ...

By directing your attention back to your breathing and learning to work with it, you
can awaken what's dormant. You can learn to
let go of patterns of worry and tension, which hold you back, and return to natural, oceanic, full-body breathing. Like a baby, you can experience the full feeling, possibility and connection of each moment.