ChrispLMarshall on Nostr: Correction: 313 means 3 seconds down, 1 second hold, 3 seconds up. 515 means 5 ...
Correction: 313 means 3 seconds down, 1 second hold, 3 seconds up. 515 means 5 seconds down, 1 second hold, 5 seconds up. 313 and 515 tempos are useful in building tendon strength.
Published at
2024-05-13 03:40:40Event JSON
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