ToddRobinson on Nostr: Stress and anxiety relief meditations works great with normal to elevated levels of ...
Stress and anxiety relief meditations works great with normal to elevated levels of stress and anxiety, but has limits to how much it can help with PTSD induced anxiety where there is a danger of just using it to avoid anxiety and it becomes an avoidance behavior to hide from the world.
#meditation #anxiety #stress #PTSD
Published at
2023-11-15 12:59:12Event JSON
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