🏔️ Breathe Freely 🌊 on Nostr: Goood mornin' ☀️ With an extended basic breathing session today 🌬️ - 9 ...
Goood mornin' ☀️ With an extended basic breathing session today 🌬️
- 9 rounds, about 40 breaths each
- 1st seated, then lying down
- 3m45s average retention
4+ rounds & the flow really starts kicking in. Breath after breath, a wave machine. Lost the feeling of time during breath retention. With the recovery inhale after retention the world around is properly muted ... just pure BEING.
- Adrenaline ↗️
- O2 ↗️
- Energy sizzling ⚡
- CO2 pushed out ⤵️
-> Body acidity ↘️ alcalinity ↗️
-> inflammation ↘️
- Vagus nerve stimulated 🟢
- Hormesis & nature connection activated ❇️
Now let the day begin. Calm, present, yet full of energy 🙏
Published at
2024-10-15 08:23:11Event JSON
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"content": "Goood mornin' ☀️ With an extended basic breathing session today 🌬️\n\n- 9 rounds, about 40 breaths each\n- 1st seated, then lying down\n- 3m45s average retention\n\n4+ rounds \u0026 the flow really starts kicking in. Breath after breath, a wave machine. Lost the feeling of time during breath retention. With the recovery inhale after retention the world around is properly muted ... just pure BEING.\n\n- Adrenaline ↗️\n- O2 ↗️\n- Energy sizzling ⚡\n- CO2 pushed out ⤵️\n-\u003e Body acidity ↘️ alcalinity ↗️\n-\u003e inflammation ↘️\n- Vagus nerve stimulated 🟢\n- Hormesis \u0026 nature connection activated ❇️\n\nNow let the day begin. Calm, present, yet full of energy 🙏 https://image.nostr.build/8ee0fdd177563cdcf178deba7293e07a4294759317e2c89a76e90fab96150732.jpg https://image.nostr.build/3268e0eab097d03f7da410ae95e955dfbac723c6a74a0a75f92b7b13d75cd1dc.jpg\n\n",
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