ToddRobinson on Nostr: F R I D A Y M E D I T A T I O N Take a deep cleansing breath and hold it for a few ...

F R I D A Y M E D I T A T I O N

Take a deep cleansing breath and hold it for a few seconds then slowly exhale.

Taking a deep breath to refresh and refocus is a natural meditation most of us do already. We can get further the benefits by doing it more often as a stress preventative.

# meditation