cleaningup12 on Nostr: Don't know who needs to hear this but.. Remember: The more you sit the more you ...

Don't know who needs to hear this but..

Remember: The more you sit the more you CREEP.

Creep refers to the deformation of bodily structures that occurs when they are under a constant load.

So if you sit for 7 hours a day your body will accommodate for the forces in that seated position.

This is why motion is lotion.