Badass Britt :mastodon_lgbt: on Nostr: I’ve actively been trying do these things to help improve my overall wellbeing and ...
I’ve actively been trying do these things to help improve my overall wellbeing and it’s been helping:
- Setting boundaries with myself for email/social media and the pressure from the wants/needs of others.
- Creating extra friction in areas where I don’t want to be doing something (ex: doom scrolling: hiding my social media apps in a folder on page 3, for example.)
- Creating less friction in places that areas of my life that help me feel more present, more happy, and more alive (ex: reading: got an e-reader to read more offline content, away from my phone/computer.)
These are just a few examples, I’ve made about a dozen changes.
I’m feelings much more balanced now. I feel like I can better manage my days, whatever they may bring. I am making healthier choices in my digital life and offline life.
Yay. 😃 #SelfCare #MentalHealth
- Setting boundaries with myself for email/social media and the pressure from the wants/needs of others.
- Creating extra friction in areas where I don’t want to be doing something (ex: doom scrolling: hiding my social media apps in a folder on page 3, for example.)
- Creating less friction in places that areas of my life that help me feel more present, more happy, and more alive (ex: reading: got an e-reader to read more offline content, away from my phone/computer.)
These are just a few examples, I’ve made about a dozen changes.
I’m feelings much more balanced now. I feel like I can better manage my days, whatever they may bring. I am making healthier choices in my digital life and offline life.
Yay. 😃 #SelfCare #MentalHealth