John Balkam on Nostr: My hack has been to just commit to a minimum of 15 minutes every morning in the gym ...
My hack has been to just commit to a minimum of 15 minutes every morning in the gym (Sundays off). I don't have to lift heavy every day. I don't force myself to stay for hours. Just building the habit.
It's incredible how much my mood improved just by committing a little bit of time every morning to my health.
Published at
2024-09-12 00:43:07Event JSON
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